Hite Wellness, LLC
Helping Individuals Through Empowerment
130 W. Main Street
Hebron, OH 43025
(740) 258-1319
Helping Individuals Through Empowerment
130 W. Main Street
Hebron, OH 43025
(740) 258-1319
Wellness Program
Join the Wellness Program
Do you have a goal you'd like to meet? Do you have weight you would like to lose? Do you want to look & feel younger? Then sign up today for a Consultation to discuss your goals, whether emotional or physical, and be rewarded with special pricing and a Reward Program. Schedule now to get started on your journey to Wellness!
Wellness Class
A 6 or 12 week course designed to teach you the basics of living healthy. We meet once a week for a 30-45 minute review class. Each week a different health related topic is reviewed and implemented into your life. You will be learning the basics of healthy eating and why it is important to maintain health and ideal weight. You will also be learning tips on weight loss and how to keep if off.
Challenge
The weight loss challenge follows the wellness course each week. Participants will have the support and tools of the course to lose weight throughout the program. There will be prizes awarded to the top loser in the challenge.
Pilates
What is Pilates?
H.I.T.E. CLUB
Honoring Individuals Through Empowerment
Special Pricing for Club Members
* Purchase 2 Sessions for $110 ($55/Session)
Sessions Expire 2 months after purchase & must be paid in advance.
* Purchase 4 Sessions for $200 ($50/Session)
Sessions Expire 3 months after purchase & must be paid in advance.
All packages purchased will be honored at full price, the difference will be due if after expiration.
Stop in Today to Sign-up & Be Honored!
Do you have a goal you'd like to meet? Do you have weight you would like to lose? Do you want to look & feel younger? Then sign up today for a Consultation to discuss your goals, whether emotional or physical, and be rewarded with special pricing and a Reward Program. Schedule now to get started on your journey to Wellness!
Wellness Class
A 6 or 12 week course designed to teach you the basics of living healthy. We meet once a week for a 30-45 minute review class. Each week a different health related topic is reviewed and implemented into your life. You will be learning the basics of healthy eating and why it is important to maintain health and ideal weight. You will also be learning tips on weight loss and how to keep if off.
Challenge
The weight loss challenge follows the wellness course each week. Participants will have the support and tools of the course to lose weight throughout the program. There will be prizes awarded to the top loser in the challenge.
Pilates
Group Mat Classes 45 Minutes
M,W,F 8:30am
M,W,F 6:00pm
Boot Camp - 45 Minutes
T,Th 5:30/6:00am
T,Th 5:30pm
Monthly Fee
1x/week $30
2x/week $40
Unlimited $60
Drop in $10
Private $20
Reformer Private
1 hour $40 or a Package of 5 for $175
1/2 hour $25 or package of 5 for $100
Benefits of Pilates
-
Increase muscle strength, especially abdominals
-
Improves posture
-
Increase muscle tone
-
Increase flexibility
-
Creates long, lean muscle
-
Decrease injury for athletes, dancers and gymnasts
-
Rehabilitation for back pain and other injuries
-
Increases body awareness
What is Pilates?
Joseph Pilates created this workout method in the early 1900's. He worked with professional boxers, circus performers, dancers and even bedridden hospital patients. The focus of each workout is on the core muscles, body alignment and breathing.
YOGA on a BALL with Judy
Yoga on a Ball (using a Resist-A-Ball® & Balance & Stability exercises) teaches you a fun and easy-to-follow approach to Yoga, with a simple, yet challenging format.
Yoga on a Ball is a balanced combination of strength, flexibility, mental training and overall body conditioning. It will strengthen many of those “unseen” muscles know as stabilizers, as well as maintaining the integrity of the mind-body connection. I strive to give you the confidence to try a little harder, and the clarity to feel free to clear the mind of daily stressors.
Benefits of the Yoga on a Ball 45 minute program are:
Increased energy
Decrease body weight
Improved muscle tone and strength
Improved flexibility
Reduces stress
Enhances mental dexterity
Increases overall well-being and health
ZUMBA GOLD (Low Impact) with Judy
This is a Latin inspired dance-fitness class designed for everyone – any age, any background, any fitness level. But, NO DANCE EXPERIENCE REQUIRED!
Created by Beto Perez, it’s “Exercise in disguise.” You can dance yourself into fitness even though you don’t know HOW to dance!
A class for an active adult, the true beginner, and/or people who are not used to exercising, or people who may be limited physically. The main difference between Zumba Gold and Zumba is Zumba Gold is done at a lower intensity (easy on the knees and hips) – but certainly is as fun!
This 45 minute class helps build your aerobic base, strengthens your heart and burns calories all while having a great time.
Call Judy Ballenger for more information at 614-205-8541.
Hite Wellness Reward Program!
We are excited to offer our Clients a Reward Program. Depending on your goals, you will earn a $1 credit (no cash value) for each pound lost + $.50 for each inch lost for each goal met to use towards any services that we offer. For example, lose 10 pounds, receive $10 off any services we offer. Once you reach & maintain your goals, we will Reward you yet again by offering 1/2 off any service once a month. Now that is something to get excited about. So, get your Consultation scheduled today! We look forward to empowering you on your journey!H.I.T.E. CLUB
Honoring Individuals Through Empowerment
Special Pricing for Club Members
* Purchase 2 Sessions for $110 ($55/Session)
Sessions Expire 2 months after purchase & must be paid in advance.
* Purchase 4 Sessions for $200 ($50/Session)
Sessions Expire 3 months after purchase & must be paid in advance.
All packages purchased will be honored at full price, the difference will be due if after expiration.
Stop in Today to Sign-up & Be Honored!
